Sometimes, we are too caught up with the things that we do not want that we often forget to count our blessings. The things that we have in life might not be the things that we want that may be is the reason why we never notice it. If you want to make a mess [...]

“Empty your mind; be formless, shapeless – like water. Now you put water into a cup, it becomes a cup, you put water in a bottle, it becomes the bottle. Now water can flow or it can crash. Be water, my friend” – Bruce Lee.
Meditation is a method of concentration that focuses on a sound, [...]