THE ART OF MEDITATION

Posted by admin on Apr 21, 2009 in Uncategorized | 0 comments

“Empty your mind; be formless, shapeless – like water. Now you put water into a cup, it becomes a cup, you put water in a bottle, it becomes the bottle. Now water can flow or it can crash. Be water, my friend” – Bruce Lee. Meditation is a method of concentration that focuses on a sound, object, visualization, breathing, motion, or increasing attention on the awareness of a...