People as we are, we tend to put ourselves last in everything. Our goals are often than not put aside to make way for the goals and ambitions that the persons dear to us have or want to achieve. It is almost a cliché to hear the answer of someone asked about why she took [...]
Health and satisfaction are interconnected. Are you satisfied with your life? It is a good thing to be satisfied with your life. Obvious as it may be, our satisfaction in life impacts our health in ways that directly and indirectly affect us. The satisfaction in our live is based on the roles that we play [...]
Healthy living is not all the time about eating the right kinds of foods, proper exercise and having regular visits to the doctor. Other factors can affect our health too. Emotional factors for one also contribute to illness and disease. Grudges can hurt you physically and psychologically. The cure is very simple but others may [...]
The few areas that take up most of our time are family, friends, significant others, work/job and recreation. We jump from one area to another faster than a grasshopper can jump from one plant to the other! We are filled to the brim for days, weeks, months and even years! We hardly even have time [...]
Integrity comes from your own set of core values wherein your decisions may not always make sense to a stranger. Integrity might sometimes make people ask and wonder your view points and decision-making skills.
Learning to live with yourself is more or less similar to learning how to live with others. The important thing is doing [...]
Happiness is not just a state of mind; rather, it too includes the state of the body. Our bodies support our happiness. This mind-body-happiness link was taken note by Dr. Candace Pert explaining that the chemicals of the body and the brain are responsible for creating our positive experiences. Pharmacopoiea is a natural happiness-enhancing drug [...]
Do you know that you have an inner child? Do you know that your inner child is a part or a fragment of your real being, your soul? This is the reason why it is so very important that we reconnect with it. Because we will not be a complete whole if our inner child [...]